EQUIP YOUR GOLDEN YEARS: PRACTICAL PROTECTION TECHNIQUES FOR SENIORS


Start Your Protection Abilities With Effective Strategies Designed To Empower Women And Boost Individual Security

Content By-Snider AcostaMaster basic protection strategies like simple actions and limit setting. Concentrate on striking susceptible locations with palm strikes, strikes, elbows, and knee strikes. Practice blocks and protection against grabs to boost reflexes. Enhance ground defense by grasping guard setting and escapes like the elbow joint strate

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Explore The Ideas And Experiences Of A Competent Martial Arts Specialist To Gain Deep Understanding And Motivational Anecdotes

Write-Up Produced By-Lunding BekkerStep into the mind of a martial arts master to find profound insights and motivating tales. Their trip starts with a solitary step on the dojo flooring. From firm mats to buzzing energy, every detail matters. Progression represents dedication and determination. Methods require accuracy and control, pressing you to

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Kickstart Your Self-Defense Skills With Effective Techniques Made To Encourage Women And Improve Individual Crucial Protection Abilities Every Female Must Find Out

Content Created By-Snider PetersMaster basic protection methods like basic actions and boundary setting. Focus on striking at risk locations with hand strikes, punches, joints, and knee strikes. Practice blocks and protection against grabs to enhance reflexes. Boost ground protection by grasping guard setting and gets away like the arm joint method

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Protecting Oneself For Older Adults: Making Certain Safety And Security And Remaining Physically Taken Part In Later Life

Write-Up Author-McGarry CheekRemain safe and active in your golden years by discovering protection. Improve your well-being, stamina, and balance via sensible techniques. Strike susceptible areas, method awareness, and master basic actions. Integrate self-defense right into your routine by focusing on method, reviewing daily, and remaining consciou

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